In 100 g (Grams) of Cookies, oatmeal, commercially prepared, regular there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cookies, oatmeal, commercially prepared, regular.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, commercially prepared, regular are listed below.

Water	5.7 g	5.7%
Energy (calorie)	450 kcal
Energy (joule)	1883 kJ
Protein	6.2 g	6.2%
Total lipid (fat)	18.1 g	18.1%
Ash	1.4 g	1.4%
Carbohydrate, by difference	68.7 g	68.7%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	24.66 g	24.66%
Calcium, Ca	37 mg	0.04%
Iron, Fe	2.58 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	138 mg	0.14%
Potassium, K	142 mg	0.14%
Sodium, Na	520 mg	0.52%
Zinc, Zn	0.79 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.839 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Cookies, oatmeal, commercially prepared, regular